Truth (Satya)
To seek, live, and express that which is eternal, recognising the Divine as the essence of all existence.
{-- The four Tenets, and the system they belong to. Every passage is Anita's own writing, quoted rather than summarised. It used to live on a page called "Teachings", which was a category nobody asked for: every one of these passages names LiberatingTouch inside its own text, so the material was never separate from it. It sits under LiberatingTouch now, where she put it. LiberatingTouch® is not Anita's system. It was founded by Ranjana and Eddie Appoo, credited at the foot of every page that describes it. --}
LiberatingTouch® is a sacred discipline for inner transformation, comprising 11 Core Processes, including the foundational Detachment Process, together with 36 Sequences and 108 Variations. Each practice is offered as a means to purify the mind, expand awareness, and awaken the Divine Presence that resides within every being.
The path of Self-Realisation is not one of acquiring something new, but of removing the veils that conceal our true nature. Through sincere practice, patience, and steady self-enquiry, the seeker gradually releases attachment, ego, and limiting tendencies. As these coverings dissolve, the light of the Self shines forth naturally, revealing the Truth that has always existed within.
LiberatingTouch® has been created to support the Spiritual Regeneration of Humanity. When individuals awaken to their own Divine Reality, they naturally become instruments of harmony, compassion, and service. As each heart is transformed, the world is transformed.
At the heart of LiberatingTouch® are four guiding Tenets:
TRUTH · SELF-RESPONSIBILITY · PEACE · LOVE
These Tenets offer a foundation for the practice and a gentle compass for how we meet ourselves, one another and the world.
TRUTH invites us into an authentic relationship with what is, to listen beneath expectation and conditioning, and to honour what we genuinely experience.
SELF-RESPONSIBILITY invites us to recognise our capacity to participate consciously in our own inner journey, meeting our thoughts, feelings, choices and patterns with awareness, compassion and integrity.
PEACE invites us to soften the inner struggle and discover the stillness that can emerge when we cease fighting ourselves and begin listening more deeply.
LOVE is the heart of the practice, a love that is spacious, compassionate and unconditional; a love that invites every part of ourselves to be seen and met with tenderness.
Together, these four Tenets create a beautiful foundation for inner enquiry, transformation and remembrance.
At the heart of LiberatingTouch® are four eternal principles that guide every practice and every step upon the path:
To seek, live, and express that which is eternal, recognising the Divine as the essence of all existence.
To understand that lasting transformation begins within, and to accept responsibility for one's thoughts, words, actions, and spiritual growth.
To cultivate the stillness that arises when the mind rests in the Self, allowing equanimity to remain undisturbed by the changing world.
To recognise the same Divine Presence in all beings and to express unconditional love through compassion, kindness, humility, and selfless service.
The purpose of LiberatingTouch® is not merely to teach techniques, but to awaken remembrance, to help each individual realise that the Light they seek has always shone within their own heart.
This is the ground a session stands on. If you would rather simply come and be met, that is a perfectly good place to begin.