EFT Level 1
An introduction to EFT, providing the foundations to use the technique safely and effectively for yourself, family, and friends.
Open to anyone.
Gentle, unhurried sessions with Emotional Freedom Techniques (EFT), Jin Shin Jyutsu® and LiberatingTouch®. Fully clothed, nothing invasive, at whatever pace you need.
Anita began in conventional healthcare before turning to holistic healing. What she noticed then, that medicine often treats a symptom without asking what else a person is carrying, is still the question behind everything she does.
“Anita's life purpose is to empower others to recognise the light within themselves and to cultivate lives filled with self-love, healing, compassion, and unconditional love.”
Anxiety that will not settle, stress, difficult experiences from the past, sleep that has stopped working, a child with additional needs, confidence. Different routes to the same place, and if you cannot tell which is yours, that is what the first conversation is for.
A simple, hands-on way to calm a busy nervous system.
Read more about EFT (Emotional Freedom Techniques)Extra support for children with autism, ADHD or other additional needs, and the families around them.
Read more about Children & familiesNobody has ever regretted knowing this in advance. If you have never been to a session like this, here is the whole of it.
You say as much or as little as you want to. Nothing has to be explained well, or in order.
Every session is fully clothed. Where there is touch it is light and given over the body, wherever it helps.
Tapping, gentle holds, breath, stillness, whichever suits the day. You can stop at any point.
A few quiet minutes at the end, and something simple you can do at home on your own.
In the words of the clients and students Anita has worked with.
Anita Bhardwaj is so much more than a practitioner, she is a lifeline. For the past three years, my family and I have been through an incredibly difficult period, fighting a toxic legal battle to gain possession of our home. The stress was overwhelming, but Anita's support, both through her one-to-one Jin Shin Jyutsu sessions and her group guided meditations, became my sanctuary. She gave me the emotional resilience to keep going until I finally won the court battle and obtained the court possession order. Beyond the immense emotional support, Anita has been helping me and my daughter navigate chronic health issues. I find her methods incredibly calming and healing, but what sets her apart is her immense generosity as a teacher. She has mentored me and shared so many Jin Shin Jyutsu techniques purely out of a desire to empower me to take care of my health. Anita is a wonderfully warm, approachable person with a fantastic sense of humour that instantly puts you at ease. She protected our spirits and took our family under her wing when life got heavy. Whether you are dealing with a life crisis, a chronic illness or simply want to learn how to heal yourself, I cannot recommend Anita highly enough.
Anita's intuitive expertise is woven seamlessly into several highly effective healing tools, however what she brings to the table is greater than the sum of all of these. I have been blessed to receive Anita's help and support on many occasions throughout the years. Her generous kind heart is always there to provide embrace when life hits hard. When lost at sea you need a lighthouse. Anita is the lighthouse.
I recently experienced a deeply transformative discovery process with Anita. Through the LiberatingTouch sequences, I became aware of a fear that I had been carrying deep within my subconscious, something I had not fully realised was still influencing me. With Anita's gentle, compassionate, and grounded guidance, I was able to safely connect with and release not only this deeply rooted fear, but also the fear held within my inner child. The experience felt incredibly gentle, safe, and liberating. It is difficult to put into words how deeply this experience has touched and transformed me. I feel lighter, more connected to myself, and free from a layer of fear that I had unknowingly carried for so long. Thank you, Anita, for holding such a beautiful and safe space for this process. I am deeply grateful for your presence, compassion, and guidance.
Anita is an amazing LiberatingTouch, EFT and Jin Shin Jyutsu practitioner with some great insights and advice on my health and wellbeing. I have had many sessions online and in person with Anita and every time I feel like I have come home to myself. Very healing and supportive, and even after I have had my treatment I get the benefit of Anita following up on how I am doing. I can highly recommend her for anyone on a healing journey. Thank you Anita.
Anita has the most loving ability to make me feel safe to explore the depths of my 'dis-ease', my shadows, my beliefs and anything I don't want to see, or can't see, about myself that stops me loving me. Anita knows how and when to use the correct words that can reach my soul and lead me to see the truths. I absolutely recommend Anita for her intuition, unconditional love and knowledge to help you heal and grow in your life.
Anita has been my energy therapist and trainer for many years. She has gone over and above my expectations in helping me work through my past trauma. I have found Anita to be a highly knowledgeable practitioner who is deeply invested in the wellbeing of her clients and I would recommend her to everyone without hesitation. I also highly recommend Anita's training courses in LiberatingTouch, EFT Tapping, Jin Shin Jyutsu and Reiki, which have been excellent, especially with the ongoing support Anita always provides after the courses too.
A different audience entirely: practitioners in the making. Anita is an EFT International Master Trainer and an accredited mentor, and teaches the full pathway, taken in order.
An introduction to EFT, providing the foundations to use the technique safely and effectively for yourself, family, and friends.
Open to anyone.
A comprehensive practitioner training that develops confidence, skills, and professional competence for working with clients.
Requires: EFT Level 1
Advanced practitioner training designed to refine techniques, deepen understanding, and support ongoing professional development.
Requires: EFT Level 2
There is no rush, and no obligation. If you would rather ask something first, that is a perfectly good place to start.